I had a great week! I really did well at tracking all of my foods this week. I found lots of new good recipes to eat that are healthy, and taste good.
Here is my favorite treat for the week:
1 Tablespoon Peanut Butter
Microwave Peanut Butter and dip apple slices in the peanut butter.
I went to the gym four days last week. Three days I did couch to 10 K and one I did water aerobics. I am so proud of myself!
So its time for the weekly weigh in! This week I lost -1.2 lbs!