Last meeting I got at 3-month food journal where you actually write down what you ate (instead of on iPhone like I did)! It worked! I wrote everything that I at this past week (except Easter)! I am so proud that I kept up with it all week, now on to the next week.
I didn’t get to go to the gym at all this week due to my mom being out of town. She went to
and left me here, oh well I guess that’s what happens when you grow up. Florida
Recipe of the Week:
6 Servings, 5 PointsPlus per serving
2 cans fat-free cream of chicken soup
1 can cheddar cheese soup
garlic powder, season salt, salt and pepper to taste
6 (4 oz.) boneless, skinless chicken breasts
Place chicken in a crockpot sprayed with non-stick spray. Mix soups and spices. Pour over chicken. Cover and cook on Low six to eight hours.
Good over baked potato, noodles, or rice (be sure to count extra PointsPlus for these!)
So now its time for the weekly weigh in. This week I lost -2 lbs. for a total of 9.8lbs. AND…. I HIT 5% WEIGHT LOSS SINCE I STARTED JAN 31!
Check back next week to see how I do!