I went to the gym 3 days last week. I did lots of walking and bike riding. I love it.
My Meal to Try for the Week:
Wagon Wheel Beef Soup
8 servings, 1 and ½ cup per serving, 4 PointsPlus per serving
3 cups uncooked wagon wheel pasta
¾ lb lean ground beef
1 cup chopped onion
3 cups low fat spaghetti sauce
½ tsp dried oregano
Garlic salt to taste
2 14-oz. cans low sodium beef broth
15 oz can kidney beans, un-drained
Cook pasta according to package directions, omitting salt and fat. Drain. Coat a large pot with cooking spray; place over medium-high heat until hot. Add meat and onion; cook over medium heat until meat is browned, stirring until it crumbles. Drain. Return meat mixture to pan; add cooked pasta and remaining ingredients. Cook 10 minutes or until thoroughly heated.
So now it is time for the weekly weigh in! This week I lost -1.4 lbs for a total of -7.8 lbs!
Overall a good week!